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She gave being fit connotations of being sexy, as well as healthy. While the late Seventies had seen the dawning of The Age Of Health - a craze that had begun in California, where jogging and dance classes were all the rage - it wasn’t until Fonda’s first workout video in 1982 that fitness really took off. Mad Men creator Matthew Weiner banned his female cast members from dieting or exercising for their parts in the Sixties drama.
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Joan and her fabulous curves have clearly never seen the inside of the gym and Peggy sometimes has the look of someone for whom even standing up is an effort. Try not to laugh as you read this - we were deadly serious - but stretching out to pick up paper clips from the floor, we told our readers, would be effective in countering the sit-down spread.īanging a filing cupboard shut with your bottom, we advised, would firm the buttocks (we forgot to mention how many times a day you would have to do it for it to be effective and the likely consequence of severe bruising).īuns of steel: Fonda was admired for her trim figure in the early Eightiesįor further proof that exercise was a relatively new phenomenon before Fonda, you have only to watch an episode of Mad Men. Or, as a Seventies exercise feature in Cosmopolitan Magazine suggested, a gentle warm-up in the office. In our exercise-obsessed culture, where even prime ministers have personal trainers, it’s hard to believe that not long before Jane Fonda shook things up most women’s idea of exercise was running for the bus. It was agony and ecstasy in perfect harmony and, like millions of women worldwide, I was hooked. The pain was evidence enough for me that here, at last, was a way to tone and hone, fight the flab and lose pounds of flesh without having to starve myself. I volunteered to road-test it for the magazine, although before I could I had to rush out and buy a video machine.Īt home, in my living room, I first experienced the searing heat sensation in my bottom, in my thighs and in my belly - the one that Jane Fonda called the burn –- which proved the workout was working and that I was extinguishing the excess calories I’d consumed that day. We’d barely heard of videos back then, let alone aerobics. Here are her suggestions for a modern glider workout.Burning ambition: Jane Fonda, pioneer of the exercise video, is defying her age with workouts Moving too quickly or doing too many reps at a time can lead to pulled muscles. “It’s great for preventing a fall,” she says.īut Julce cautions that exercisers need to ease into glider use. Trainer Latoya Julce, who uses gliders when working with clients one-on-one and in the 305 Fitness classes she teaches, says they aren’t just for the ultrafit - Julce likes using gliders to train clients of all ages and fitness levels, as the forced instability can help strengthen muscles around the hip and sharpen reflexes. “Your muscles have to work a little harder.” “Of course you’re going to be using your thigh muscles, your core and your glutes, but those small, stabilizing muscles have to kick in, too,” says Roup, who has clients perform lunges, squats and “windshield-wiper planks” while using her gliders.
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She says the discs allow for a wider range of motion, and their slippery nature creates instability, which jolts muscles into action. “I think the ’80s had it right!” says trainer Megan Roup, who uses gliders in her Sculpt Society classes at Project by Equinox, and recently launched her own set ($25 at ). Tone House incorporates them into its boot-camp-style classes, while bun-busting guru Stephen Pasterino has clients at his studio, P.volve, perform tiny, physical-therapy-inspired movements while using gliders. Now, New York’s coolest trainers use gliders to supercharge classic moves and torch clients’ muscles. The discs, made of fabric, plastic or foam and used to slide side-to-side, first emerged during the Jane Fonda era of fitness.
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Forget CrossFit, Spartan races and electronic stimulation - New York’s hardest workouts come courtesy of the humble “glider.”
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